Expert Guidance for Managing Symptoms with
Nutrition, Exercise, and Hormonal Insights.
Millions of women enter menopause each year. But yet it can be a challenging time of uncertainty for most women going through menopause. What worked in your 20s doesn’t work in your 40s and beyond!
Whether it’s dealing with hot flashes, mood swings, weight gain, or the many other bothersome symptoms associated with menopause, I am here to help you navigate this time.
My goal is to help you cut out the noise and learn how to manage weight gain and other menopausal symptoms with proper nutrition, exercise, and education surrounding the hormone changes you are experiencing.
BEYOND DIETS GUIDE
Get your FREE Guide to Balanced Nutrition and get started on building the nutritional foundation needed to manage menopause.
Hormone Change 101
Are you ready to take control of your health during menopause?
Discover the key to mastering your metabolic health during menopause with this self-guided comprehensive Hormone Change 101 course. Designed specifically for women navigating the complex changes of menopause, this course dives deep into the crucial aspects of metabolic health affected by hormonal shifts.
From understanding the metabolic effects of menopause to exploring essential topics like blood sugar management, gut health, and muscle building, each module is crafted to empower you with knowledge and practical strategies. We’ll also delve into the importance of sleep, the impact of alcohol, liver health, and the role of supplements.
If you’re ready to understand and adapt to your body’s changes during this significant phase, this course can be your roadmap to a healthier, more balanced you.
Strategy Session
If you are looking to kickstart your goals and habits into action, this is for you! You will leave the session with specific suggestions to put habits into action.
This is a one-time 1-hour virtual consultation with me to discuss your most burning nutrition, menopause, and/or exercise questions.
Reclaim Your Metabolism
Discover a transformative journey tailored for women over 40 with the exclusive 3-month support and accountability nutrition program. Designed to empower you in embracing your health and revitalizing your metabolism, this course is your gateway to mastering the essential nutrition foundations.
Immerse yourself in 16 self-guided video lessons, offering flexible learning at your pace. Benefit from personalized support with six virtual consultations via PB, ensuring your unique needs are met. Stay motivated and on track with weekly check-ins via PB, fostering a supportive community atmosphere.
This program isn’t just about getting fit; it’s a commitment to educating and nurturing yourself, unlocking a vibrant, healthier you. Join me and redefine what strength and wellness mean in your 40s and beyond.
Hormone Intensive Intervention
Embark on a transformative journey with the Menopause Intensive Intervention, a meticulously crafted course designed exclusively for women who are eager to uncover the root causes of hormonal imbalances.
This course promotes a path to discovering the root cause of weight loss resistance and lessening the severity of menopausal symptoms. Over four months, you will engage in 8 virtual consultations and weekly check-ins, ensuring personalized attention and support every step of the way. Dive deep into a comprehensive assessment of your nutritional history and current state, complemented by thorough blood work recommendations to unlock your health from within.
Get access to two transformative courses, “Reclaim Your Metabolism” and “Hormone Change 101,” designed to empower you with knowledge and strategies to navigate this chapter of your life with confidence and grace. Seize this opportunity to transform your well-being and reclaim control over your body and life.
What clients are saying…
I help women 40+ manage weight gain associated with hormone change.
I’ve been a Registered Dietitian since 2009 working with clients all across the lifespan and more recently working with women in their 40s, 50s, and 60s. My passion for working with menopausal women came from my own experience with weight loss resistance with age.
Millions of women enter menopause each year. But yet it can be a challenging time of uncertainty for most women going through menopause. What worked in your 20s doesn’t work in your 40s and beyond! Whether it’s dealing with hot flashes, mood swings, weight gain, or the many other bothersome symptoms associated with menopause, I am here to help you navigate this time.
My goal is to help you cut out the noise and learn how to manage weight gain and other menopausal symptoms with proper nutrition, exercise, and education surrounding the hormone changes you are experiencing.
Unlock the Secrets to Thriving Through Menopause!
Expert Guidance for Managing Symptoms with
Nutrition, Exercise, and Hormonal Insights.
Millions of women enter menopause each year. But yet it can be a challenging time of uncertainty for most women going through menopause. What worked in your 20s doesn’t work in your 40s and beyond!
Whether it’s dealing with hot flashes, mood swings, weight gain, or the many other bothersome symptoms associated with menopause, I am here to help you navigate this time.
My goal is to help you cut out the noise and learn how to manage weight gain and other menopausal symptoms with proper nutrition, exercise, and education surrounding the hormone changes you are experiencing.
BEYOND DIETS GUIDE
Get your FREE Guide to Balanced Nutrition and get started on building the nutritional foundation needed to manage menopause.
Hormone Clarity Kickstart
This program is designed for women 40+ who are ready to gain understanding of hormone change and regain control over their health. A Hormone Clarity Kickstart provides you with a comprehensive action plan to support your unique needs.
In addition, gain access to a powerful 10-module audio training that explains hormonal changes and their impact on weight, muscle, menopausal symptom management, and other pillars of the metabolic ecosystem. Empower yourself with the knowledge and get practical steps to create lasting vitality and strength.
Hormone Change 101
Are you ready to take control of your health during menopause?
Discover the key to mastering your metabolic health during menopause with this self-guided comprehensive Hormone Change 101 course. Designed specifically for women navigating the complex changes of menopause, this course dives deep into the crucial aspects of metabolic health affected by hormonal shifts.
From understanding the metabolic effects of menopause to exploring essential topics like blood sugar management, gut health, and muscle building, each module is crafted to empower you with knowledge and practical strategies. We’ll also delve into the importance of sleep, the impact of alcohol, liver health, and the role of supplements.
If you’re ready to understand and adapt to your body’s changes during this significant phase, this course can be your roadmap to a healthier, more balanced you.
Strategy Session
If you are looking to kickstart your goals and habits into action, this is for you! You will leave the session with specific suggestions to put habits into action.
This is a one-time 1-hour virtual consultation with me to discuss your most burning nutrition, menopause, and/or exercise questions.
Reclaim Your Metabolism
Discover a transformative journey tailored for women over 40 with the exclusive 3-month support and accountability nutrition program. Designed to empower you in embracing your health and revitalizing your metabolism, this course is your gateway to mastering the essential nutrition foundations.
Immerse yourself in 16 self-guided video lessons, offering flexible learning at your pace. Benefit from personalized support with six virtual consultations via PB, ensuring your unique needs are met. Stay motivated and on track with weekly check-ins via PB, fostering a supportive community atmosphere.
This program isn’t just about getting fit; it’s a commitment to educating and nurturing yourself, unlocking a vibrant, healthier you. Join me and redefine what strength and wellness mean in your 40s and beyond.
Hormone Intensive Intervention
Embark on a transformative journey with the Menopause Intensive Intervention, a meticulously crafted course designed exclusively for women who are eager to uncover the root causes of hormonal imbalances.
This course promotes a path to discovering the root cause of weight loss resistance and lessening the severity of menopausal symptoms. Over four months, you will engage in 8 virtual consultations and weekly check-ins, ensuring personalized attention and support every step of the way. Dive deep into a comprehensive assessment of your nutritional history and current state, complemented by thorough blood work recommendations to unlock your health from within.
Get access to two transformative courses, “Reclaim Your Metabolism” and “Hormone Change 101,” designed to empower you with knowledge and strategies to navigate this chapter of your life with confidence and grace. Seize this opportunity to transform your well-being and reclaim control over your body and life.
What clients are saying…
I help women 40+ manage weight gain associated with hormone change.
I’ve been a Registered Dietitian since 2009 working with clients all across the lifespan and more recently working with women in their 40s, 50s, and 60s. My passion for working with menopausal women came from my own experience with weight loss resistance with age.
Millions of women enter menopause each year. But yet it can be a challenging time of uncertainty for most women going through menopause. What worked in your 20s doesn’t work in your 40s and beyond! Whether it’s dealing with hot flashes, mood swings, weight gain, or the many other bothersome symptoms associated with menopause, I am here to help you navigate this time.
My goal is to help you cut out the noise and learn how to manage weight gain and other menopausal symptoms with proper nutrition, exercise, and education surrounding the hormone changes you are experiencing.